Here are some of the therapies I use most often in my practice - they are backed by years of research, so we know they work to make a difference in your life.
Therapy
Cognitive Processing Therapy
Therapy for PTSD that focuses on identifying, and then challenging, the thoughts that keep PTSD in place. We also identify how trauma has affected other themes in your life.
Prolonged Exposure
An exposure-based therapy for PTSD that helps you to move past your trauma by approaching the memory of the trauma and other trauma reminders.
EMDR Therapy
EMDR is a therapy for PTSD that uses eye movements to help you process and resolve traumatic memories and experiences. EMDR has also been shown to be effective for depression, anxiety, and other disorders.
Cognitive Behavioral Conjoint Therapy
Therapy for PTSD that involves another person you find supportive, like a spouse or parent. As a team, we improve your relationship, approach trauma reminders, and challenge PTSD-related thoughts.
Dialectical Behavior Therapy
The gold-standard therapy for Borderline Personality Disorder, DBT focuses on increasing mindfulness and learning coping skills to manage intense emotions and improve relationships with other people.
Cognitive Behavioral Therapy
In CBT, you learn how to identify negative automatic thoughts that lead to unhelpful emotions and behaviors. CBT has been proven to help with anxiety, depression, and other psychological problems.